There are many fast Weight Loss Exercises. But first everyone need to know the reason of getting fat. The main cause of getting fat is that people eat too much but exercise too little. That reflects law of thermodynamics, “The amount of energy you put into system minus amount of energy you take out have to be stored somewhere ”. Some people are destined to gain weight because they have inherited fat genes from their parents. It is very difficult for fat people to control their weight and to lose belly fat. But still if you’re asking how to lose belly fat fast ? or how to lose weight fast ? then, you can do it, yes through weight loss diet and weight loss exercise they can control their weight. To control weight, one should control on his/her diet.
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Most Effective Weight Loss Exercises
Fitness experts recommend some exercises for Fast weight loss. Below are some effective weight loss exercise like, Lunges, Skipping Jump Ropes, Bodyweight squat, Press up, Kettlebell Swings.
Lunges is a fast weight loss exercise. By doing this exercise properly, you can loss 1-2 kg weight per week. As it works multiple muscles at once for max calorie burn. It is a classic exercise for lower body, which improve the flexibility of hamstrings and hips. This exercise also improve the strength of hamstrings, buttocks and hip. There are many types of lunge exercises. Here is the proper method of lunge Exercise
- Stand straight with feet and hip width a part. Place your hands on your hip and take controlled step forward with your leg.
- Keep your spin straight, and lower your body until both of your knees are bent at 90 degree.
- Pause a while and then bring your right leg to start
- Repeat 10 time on each side. And do a total of 3 sets.
Have you ever seen a chubby boxer? There’s no best start to your weight loss plans than this exercise.
Hold the rope at both ends. Use your wrists to flip it around your body, start jumping to clear the rope when it hits the ground.
While jumping the rope alternate your legs. By doing so, you can burn up to 350kcals in just 30 minutes. After 5 sets of 130 skips, you will be reaching through your weight loss goals.
You don’t need to move heavy metal to get somewhat from the king of heavy weightlifting moves. The bodyweight squat is little bit hard and difficult in high-rep sets that the first-timer even doesn’t need a barbell towards their shoulders.
First of all stand with your feet and shoulder as well width apart. Second step is, start the movement with your knees bend and sitting back through your hips. Go down as you can and then rapidly reverse the motion to the initial position. Throughout the move keep your back straight and head up.
Put your toes opposite the wall to maintain your posture. Go to the floor as low as possible while keeping knees, toes, and nose lined up. Hitting your body’s bigger muscles supersizes to burn your calorie, torching more fat in very less time.
Don’t neglect this most useful one from weight loss exercises. With right form, you will hit your chest as well as your core, by making this bodyweight move perfect for first time weight loss.
Set up body straight and put your weight on your toes and on your hands below your shoulders. Take care to remain your core locked so that a straight line forms between your glutes, head, and heels. Lower your body till your chest is just an inch from the ground then drive up by fully by extending your arms.
“Do 25 repetitions of the exercise for 5 sets”. “If you’re a beginner, then rest your knees on the ground while performing the movement
Don’t allow appearances deceive. Your arms may bear the weight, but it’s your hips that push it forward, making this exercise a complete full-body burn.
Place a kettlebell almost two feet in front of you. Then stand with your feet a little bit wider than your shoulder-width apart and to lean forward bend your knees and grab the handle with your both hands. Pull the weight between your legs then push your hips forward and with your arms pull the kettlebell up to shoulder height straight in front of you. Return to the initial position and repeat without any pauses.
Repeat the swinging movement by keeping your chest up. For beginners “It’s better to use low to moderate weight for doing this weight loss exercise.