Running is one of the efficient ways to burn calories. Any exercise no matter what kind of it is, a good exercise, but it’s hard to beat running when it comes to losing weight. If you are already a runner, then keep your work on. If you are interested in losing weight but not a runner yet, here are four reasons running can be the good exercise for weight loss.
Running tips for weight loss
Running works every time.
High intensity exercise such as running stimulates more “after burn” as compared to low-intensity exercise. So even when we compare running with walking the same distance, then studies show that running achieve better result and lead to greater weight loss than walking, It is because after you run your resting energy expenditure always stays elevated. Another research shows there is 90% more weight loss from calories burned through running as compared to calories burned through just walking.
Follow these simple running tips for weight loss.
Running is time-efficient.
Even if we suppose that running a mile and also walking a mile burn the same amount of calories were true, still running is a faster way to burn those extra calories. Many people can run 2 or 3 times as far as they can be able to walk in a given amount of time. If we look at the other end of the spectrum, then high-intense but short workouts, from the Human Health Performance Institute, may burn more extra calories per minute compared to running, because they’re very short, so your total extra caloric burn is not as greater as if you ran.
You can also read about: Major Benefits of Aerobic Exercise
Running is convenient.
Even if many runners have collected a vast arsenal of numerous GPS gadgets and tech tees over many years, but still little is required to go running. You can do it by yourself. Actually you can do it almost everywhere. You just need a pair of running shoes beyond that you don’t need any equipment. Just For this reason, running is one of the best weight loss exercises for men and for women because it’s accessible, it’s cheap, and there are just fewer barriers to stick to a routine, even while you’re traveling.
Many people ask that how to lose belly fat? Answer is running. The first and major rule of exercising for weight loss is that, you won’t stick with it if you don’t enjoy it. Scientists work hard in this regard and found linkage between moderate to an intense exercise and morphine like brain chemicals known as endocannabinoids, which say just endorphins are not responsible for occasional flood of euphoria which rushes over you through a hard run. That happy sensation you had soon after your last race—motivates you to go for another run, am I right?