There are many Fast Weight Loss Exercises. But First everyone need to know the reason of getting fat. The main cause of getting fat is that people eat too much but exercise too little. That reflects law of thermodynamics, “The amount of energy you put into system minus amount of energy you take out have to be stored somewhere ”. Some people are destined to gain weight because they have inherited fat genes from their parents. It is very difficult for fat people to control their weight. But through weight loss diet and weight loss exercise they can control their weight. To control weight, one should control on his/her diet.
Lunges is a Fast Weight Loss exercise. By doing this exercise properly, you can loss 1-2 kg weight per week. As it works multiple muscles at once for max calorie burn. It is a classic exercise for lower body, which improve the flexibility of hamstrings and hips. This exercise also improve the strength of hamstrings, buttocks and hip. There are many types of lunge exercises. Here is the proper method of lunge Exercise
Equipment depends upon variation of lunge exercise. You may need a long hallway, dumbbells or similar area.
- Stand straight with feet and hip width a part. Place your hands on your hip and take controlled step forward with your leg.
- Keep your spin straight, and lower your body until both of your knees are bent at 90 degree.
- Pause a while and then bring your right leg to start
- Repeat 10 time on each side. And do a total of 3 sets.
Many fitness experts recommend Lunge exercise for Fast weight loss. Here is some more effective weight loss exercise like, Jump Ropes, Mountain Climbers, Kettlebell Swings.