Weight Loss Diet | 5 Most Popular Weight Loss Diet Ever
Different foods has different impact on body, hunger and Hormones and how many calories we burn. Following are the 20 weight loss diet that are supported by science.
Studies show that Egg don’t affect blood cholesterol and don’t cause heart attacks. If you want to loss weight, then egg is best weight loss food. It contain high amount of healthy fats, protein, and low amount of calories. Study of 30 overweight women showed that eating egg in breakfast, made them eat less for 36 hours. Another research shows that Egg in breakfast increase weight loss on calorie restricted diet compare to bread.
Legumes and Beans
Legumes and Beans are best loss weight. It include kidney beans, lentils, black beans. This contain high protein and fiber, which lead to satiety. It also contain some resistant starch. Main problem is that, a lot of people have problem tolerating legumes. For this reason, it is important to made them properly.
Most fruits are high in carbs, but avocados are loaded full with healthy fats. They are high in monounsaturated oleic acid, which is same type of fat found in olive oil. Avocados are perfect additions to salad, because research show that it increase the nutrient uptake from vegetables.
It also contain important nutrients, including potassium and fiber which is best for burning calories.
Vinegar is most popular natural for natural health. Some research suggest that vinegar is very useful to burn calories. One research shows that 15-30 ml of vinegar per day for 12 weeks cause weight loss of 2.6 – 3.7 pound, or 1.3 – 1.8 kg.
Health experts agree that fruit is healthy diet. Most of studies have shown that people who eat more fruit is healthier that people who don’t. Fruits have some properties that make them weight loss friendly.
They contain fiber that prevent the sugar from being released into bloodstream. Fruits are effective addition to healthy diets.