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Tag Archives: health and fitness

Top 10 Most Effective cardio workouts for fat loss | Shape Hints

cardio workouts for fat loss

Cardio workouts for fat loss Feel the burn Do this routine just 3 times a week to drop weight. (Planning a beach vacation? Add a 45-minute walk on everyday to burn another almost 250 calories per day. You’ll burn more than 2 thousand calories a week!) Jumping jacks Jumping jacks is the first step in cardio workouts for fat loss, do ...

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Major Depression causes, symptoms and treatment

major depression

A constant sense of despair and hopelessness is a major sign you may have major depression, also called clinical depression. With having major depression, it’s very difficult to eat healthy diet, work, study, sleep, and even enjoy your family, friends and activities. Some people have major depression only once in their whole life, while others may have it many times in a lifetime. Sometimes ...

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