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Tag Archives: gym workouts

Top 5 Biceps and Triceps workouts for building arm muscles

arm workouts

The most efficient technique for building arm muscles is called curl, it increases the size of the biceps. However, some trainers usually make fun of this arm building exercise as “curls for the girls”. Because men neglect other muscle groups in their hurry to build biceps appropriate for display in their tight T-shirts. But building muscle mass and strength in the arms through arm workouts ...

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4 Ways Which Show Running Is essential For Weight Loss

running tips for weight loss

Running is one of the efficient ways to burn calories. Any exercise no matter what kind of it is, a good exercise, but it’s hard to beat running when it comes to losing weight. If you are already a runner, then keep your work on. If you are interested in losing weight but not a runner yet, here are four ...

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Top 5 Chest Workouts In Gym To Build Your Upper Pecs

chest workout

Chest Workouts | Top 5 Chest Workouts In Gym There are many chest workouts exercises you can do on chest day. But everyone want to know the best chest workouts for building a muscular chest. In this article I’m going to share top 5 chest workouts. These are not hardest chest exercises. It’s just focused on the best of the ...

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