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Tag Archives: gym workouts

Top 5 Arm workouts for building biceps and triceps

arm workouts

The most efficient technique for building arm muscles is called curl, it increases the size of the biceps. However, some trainers usually make fun of this arm building exercise as “curls for the girls”. Because men neglect other muscle groups in their hurry to build biceps appropriate for display in their tight T-shirts. But building muscle mass and strength in the arms through arm workouts ...

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