There are many chest workouts exercises you can do on chest day. But everyone want to know the best chest workouts for building a muscular chest. In this article I’m going to share Important chest workouts.
These are not hardest chest exercises. It’s just focused on the best of the mass builders, with little bit of explanation and instructions to complement each choice. One thing should be remember that support your workout with few supplements for muscle building and solid diet like Whey powder.
Table of Contents
Here Important Chest Workouts ranked into particular order.
Barbell Bench Press:
You can make most power with Barbell Bench Press. This workout allows you to move most weight. It is very easier list to control as compared to heavy dumbbell. This exercise is easy to learn and easy to spot. There are many bench press workouts you can follow to increase your chest.
Start the workout with heavy weight and lower rep. Then increase the reps and reduce the weight.
Flat Bench Dumbbell Press
In Flat Bench Dumbbell press, each of your body side must work independently, which stabilize muscles. Dumbbells are harder to control as compared to barbell. Dumbbells allow longer range of motion as compare to bench press and work well in arm workouts too .
Note : Start dumbbell presses for heavy sets in lower rep. Then increase the reps and decrease the weight.
Low Incline Barbell Bench Press:
If possible, go for a less steep incline to hi the upper pecs without as much stress on delts. You can easily do low incline with an adjustable bench on the smith machine. Research prove that grip your grip closer may hammer upper chest fiber.
Note : Start your chest workout with incline. The benefit is that you will be fresh and lift more weight. Which puts great amount of stress on the upper pecs fiber and could lead to more growth.
Incline Bench Cable Fly
There are many best chest workouts but incline bench cable fly is most favorite exercise of any body builder. As it can also work same like abs workouts. You can isolate your pecs after completing your multi joint exercises.
Note : Do Incline Cable Fly at the end of your workout for slightly higher reps 10-12 sets.
Seated Machine Chest Press:
Machine Chest press has some unique benefits. You can easily do many reps, in both concentric and eccentric phases.
Do machine exercise at the end of your workout. Machine give you a chance to pump your pecs with minimal shoulder assistance.