A low carb diet is a best diet that restricts carbohydrates which are found in various sugary foods, bread and pasta. It is rich in protein and healthy vegetables. There are numerous types of low-carb diets, and according to different studies, they can improve health and weight loss.
A Low Carb Diet Plan
Many people ask that for low carb diet plan what kind of foods we should eat? It depends on how much you exercise, how healthy you are, and how much your weight you want to lose.
Low Carb Foods to Eat
Base on your diet you should eat following low carb or high protein foods.
- Eggs:pastured eggs or Omega-3 enriched are best.
- Meat:Beef, chicken, lamb, and others.
- Fish:Salmon, haddock, trout and many others.
- Fruits:Apples, strawberries, oranges, blueberries, pears.
- Vegetables:Spinach, cauliflower, broccoli, carrots and many others.
- Nuts and Seeds:walnuts, Almonds, and sunflower seeds.
- Fats and Oils:olive oil, Coconut oil, butter, lard and cod fish liver oil.
- High-Fat Dairy:yogurt, Cheese, butter and heavy cream.
Low Carb Drinks
- Sugar-free beverages, such as sparkling water.
Low carb Foods to avoid
In order to stick to your diet you should avoid following foods,
- Sugar:ice cream, fruit juices, Soft drinks, agave, candy, and many others.
- Trans Fats:Hydrogenated oils.
- Gluten Grains:Wheat, barley, spelt and rye. Includes pastas and breads.
- Vegetable Oils: soybean, safflower, sunflower, and canola oils.
- Artificial Sweeteners:Sucralose, Aspartame, Saccharin, Acesulfame Potassium and Cyclamates.
- Low-Fat Products: Many dairy products, crackers, cereals, etc.
- Highly Processed Foods:If food was made in a factory, then don’t eat it.
Some Low-Carb Snacks
You should eat healthy snacks for fast weight loss.
- Full-fat Yogurt
- A Piece of Fruit
- A Hard-Boiled Egg or Two
- Some Cheese and Meat
- Baby Carrots
- A Handful of Nuts
Ordering or Eating at Restaurants
At many restaurants, it is very easy to prepare low carb diet.
- Order them to fry your food in the real butter.
- Order a fish- or meat-based main dish.
- Instead of rice, bread, or potatoes Get extra vegetables.