A general concern about vegetarian diets is that they might lack great amount of protein. However, many professionals agree that a good planned vegan or vegetarian diet can gives you all the nutrients which you require. Below are some high protein foods.
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High Protein Foods;
Lentils are a good source of protein. It also include great amounts of slowly digested carbs.
It can be used in a various dishes, which are ranging from some fresh salads to spice infused dahls and hearty soups.
2. Chickpeas and numerous kind of Beans
Chickpeas are also called garbanzo beans. It’s another kind of bean having high protein content.
There are many varieties of beans such as Kidney, pinto, black, and most other. All of them are high protein foods.
3. Nutritional Yeast
Nutritional yeast commercially sold as a yellow powder or as flakes.
It also has a cheesy flavor, which makes it a like-able ingredient in numerous dishes like scrambled tofu and mashed potatoes.
4. Green Peas
The little green peas usually used as a side dish. Which has more protein than a cup of milk protein as it contains 9 grams of protein per cooked cup.
These are also a good source of magnesium, iron, phosphorus, copper, zinc and several other vitamins B.
5. Soy Milk
Milk which made from soybeans with minerals and vitamins is a high protein food replacement to cow’s milk.
Not it just contains 7 grams of protein per cup,but it’s also a great source of calcium,vitamin B and vitamin D.
6. Oats and Oatmeal
These are also good sources of protein. Oats are delicious and an easy way to add protein to any kind of diet.
It can be used in different kind of recipes which are ranging from oatmeal to veggie burgers. They can be used for baking by grounding into flour.
7. Wild Rice
Wild rice contains almost 1.5 times much protein as compare to other kinds of long-grain rice, including basmati and brown rice.
It is covered of its bran, Unlike white rice. This is best from a nutritional perception, as bran has fiber and plenty of minerals and vitamins.
8. Chia Seeds
Chia seeds contain a great amount of iron, magnesium, calcium, selenium antioxidants and numerous other beneficial plant compounds.
9. Nuts and Other Seeds
Nuts, seeds and other products which are derived from them are good sources of protein.
In addition to calcium, iron, selenium, phosphorus, magnesium, vitamin E and vitamins B nuts and seeds are also best sources of fiber as well as healthy fats.
10. Fruits and Vegetables
All kinds of fruits and vegetables include protein, but usually in small amounts. However, some of them are high protein foods.
Vegetables which are rich in protein include potatoes, broccoli, asparagus, spinach, artichokes and Brussels sprouts.
All of above are foods high in protein. So use them on regular basis.