Stop delaying and start exercising! There are great benefits of physical exercise which can’t be ignored.
Stay strong, live long. It’s not just a slogan — actually these are great advantages of regular exercise. According to a latest study People who have high levels of physical fitness are at very lower risk of dying from different causes.
Advantages of Exercise
There are others good news. According to a recent Research exercise prevents weight gain, enhances sleep. Research also shows that it reduces the risk of diabetes, high blood pressure, and even depression.
“According to another study when breast cancer survivors engaging in various exercises, there were marked progress in maintaining weight, physical activity, strength, and social well-being,”
“Another study determined that exercise improves quality of your life, relieves symptoms and even decreases the risk of death”. Exercise is not just essential for healthy people. We can see advantages of moderate exercise in people who are in stage of recovering from various diseases.
Physical activity does not have to be arduous to produce good results. Even a weight loss exercise 5 to 6 times in a week can lead to long-term health benefits.
Remember 3 simple guidelines about physical activity into your life:
- Exercise at moderate intensity for almost 2 and a half hour.
- Eat a healthy diet and high protein foods on regular basis.
- Must Avoid periods of idleness; some exercise at any level of intensity like exercise at home is far better than none.
- At least 2 times a week, do supplement aerobic exercise with some weight-bearing activities. It will give strength to all important groups of muscle.
You can also read about: 5 most important fitness tips
Make Exercise a routine
The main reason many people say they do not do it because exercise is wastage of their time. If you find it hard then remember: that even in the absence of weight loss, comparatively short periods of exercise daily reduce the great risk of cardiovascular disease.
To help you attach with your exercise habit, vary your exercise routine, like walking one day and swimming the other day. Get out from your home and start a soccer game or baseball with your kids. Even if the weather does not cooperate and you can’t be able for gym workout, have other workout plans such as use an exercise bike in your home.
Keep in mind that physical fitness is manageable. Even with some small changes, you can get very big rewards.